Nutrient Comparison: Toasted Sunflower Seeds VS Canned Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Butterbur:
- 1 kilogram of Toasted Sunflower Seeds has 54.2 times more Vitamin B1, 47.5 times more Vitamin B2, 30 times more Vitamin B3, 641.8 times more Vitamin B5, 24.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 8.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Butterbur:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Calcium, 49.6 times more Copper, 10.8 times more Iron, 64.5 times more Magnesium, 21.6 times more Manganese, 289.5 times more Phosphorus, 40.9 times more Potassium and 88.3 times more Zinc than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 97.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 206.3 times more Energy, 436.9 times more Fat, 54.2 times more Carbohydrate and 156.5 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein