Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Cabbage
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Cabbage
1304g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Cabbage?
Toasted Sunflower Seeds VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Cabbage:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 720.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Cabbage:
300 calories of Toasted Sunflower Seeds have 4 times more Copper, 1.5 times more Iron and 1.3 times more Phosphorus than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 22.7 times more Calcium, 3.1 times more Magnesium, 2.6 times more Manganese, 10.7 times more Potassium, 71.8 times more Sodium and 2491.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cabbage contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 35.2 times more Fat, more Saturated Fat and 154.4 times more Omega 6 than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 4.8 times more Omega 3, 7.2 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6