Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Frozen Cauliflower with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Frozen Cauliflower with Salt
1765g
Toasted Sunflower Seeds have 36.4 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very high energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Cauliflower with Salt?
Toasted Sunflower Seeds VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 814.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 1.3 times more Phosphorus than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 10.9 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 10.3 times more Potassium, 3082.9 times more Sodium and 3422.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Cauliflower with Salt contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.1 times more Fat, 4.8 times more Saturated Fat and 42.8 times more Omega 6 than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 37.3 times more Omega 3, 5.6 times more Carbohydrate, 8.5 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6