Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 8.8 times more Vitamin B1, 5.4 times more Vitamin B2, 13.5 times more Vitamin B3, 72 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 22.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Calcium, 76.4 times more Copper, 16.6 times more Iron, 14.3 times more Magnesium, 14.1 times more Manganese, 48.3 times more Phosphorus, 3.5 times more Potassium and 40.8 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 84.7 times more Sodium and 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 36.4 times more Energy, 258.2 times more Fat, 175.1 times more Saturated Fat, 1557.9 times more Omega 6, 6.5 times more Carbohydrate, 4.3 times more Fiber and 10.7 times more Protein than Cooked Frozen Cauliflower with Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Cauliflower with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6