Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Green Cauliflower
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Green Cauliflower
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Cooked Green Cauliflower. It has very high energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Green Cauliflower?
Toasted Sunflower Seeds VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Green Cauliflower:
300 kcal of Cooked Green Cauliflower contain more Vitamin A, 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 1003.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Green Cauliflower:
300 calories of Toasted Sunflower Seeds have 2.4 times more Copper than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 10.9 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 11 times more Potassium, 148.3 times more Sodium, 2.3 times more Zinc and 1730.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Green Cauliflower contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.5 times more Fat, 7.2 times more Saturated Fat and 64.4 times more Omega 6 than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 26.2 times more Omega 3, 5.9 times more Carbohydrate, 5.6 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Green Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6