Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cauliflower
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cauliflower
1200g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cauliflower?
Toasted Sunflower Seeds VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cauliflower?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 852.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cauliflower:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.6 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 15.1 times more Potassium, 247.6 times more Sodium, 1.3 times more Zinc and 2279.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cauliflower contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.2 times more Fat, 1.8 times more Saturated Fat and 94.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.7 times more Omega 3, 6 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6