Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals, CREAM OF RICE, dry
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals, CREAM OF RICE, dry
81g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, CREAM OF RICE, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, CREAM OF RICE, dry?
Toasted Sunflower Seeds VS Cereals, CREAM OF RICE, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals, CREAM OF RICE, dry:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 2.6 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals, CREAM OF RICE, dry:
300 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 7 times more Iron than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 67.9 times more Fat, 26.2 times more Saturated Fat, 201.3 times more Omega 6, 9.8 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 6.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in 300 calories.