Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Toasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
300 calories of Toasted Sunflower Seeds have 8.1 times more Vitamin B5 and 4.5 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
300 calories of Toasted Sunflower Seeds have 5.3 times more Copper, 2.9 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 17.8 times more Calcium and 7 times more Iron than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 22.6 times more Fat, 15 times more Saturated Fat, 30.2 times more Omega 6 and 1.8 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 in 300 calories.