Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 13.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Toasted Sunflower Seeds have 8.9 times more Copper, 4.8 times more Magnesium, 10.1 times more Phosphorus, 4.1 times more Potassium and 6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.6 times more Calcium and 4.2 times more Iron than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 37.9 times more Fat, 25 times more Saturated Fat, 50.5 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Omega 3 per five ounces.