Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Swiss Chard with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Swiss Chard with Salt
1500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Swiss Chard with Salt. It has very high energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Swiss Chard with Salt?
Toasted Sunflower Seeds VS Boiled Swiss Chard With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Swiss Chard with Salt:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 397.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Swiss Chard with Salt:
300 kcal of Boiled and Drained Swiss Chard with Salt contain 31.5 times more Calcium, 2.8 times more Copper, 10.3 times more Iron, 20.6 times more Magnesium, 4.9 times more Manganese, 34.6 times more Potassium, 4281.4 times more Sodium, 1.9 times more Zinc and 2867.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Swiss Chard with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 22.9 times more Fat than Boiled Swiss Chard with Salt.
While 300 kcal of Boiled and Drained Swiss Chard with Salt contain 6.2 times more Carbohydrate, 5.7 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Swiss Chard with Salt offer comparable quantities of Energy per 300 calories.