Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Swiss Chard with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Swiss Chard with Salt:
- 5 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 43.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain more Vitamin A and 12.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Swiss Chard with Salt:
- 5 ounces of Toasted Sunflower Seeds have 11.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 35.1 times more Phosphorus and 16.1 times more Zinc than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 138.3 times more Sodium and 92.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Swiss Chard with Salt contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 31 times more Energy, 710 times more Fat, 5 times more Carbohydrate, 5.5 times more Fiber and 9.2 times more Protein than Boiled Swiss Chard with Salt.
- 5 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy