Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
469g
Toasted Sunflower Seeds have 9.7 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Toasted Sunflower Seeds VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 38 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 1.7 times more Iron, 6.6 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.2 times more Potassium and 786.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.7 times more Fat, 8 times more Saturated Fat, 17 times more Omega 6 and 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.