Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Crackers, standard snack-type, regular, low salt
59.8g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Crackers, standard snack-type, regular, low salt. It has very high energy density when compared to other foods. Crackers, standard snack-type, regular, low salt having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crackers, standard snack-type, regular, low salt?
Toasted Sunflower Seeds VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
300 calories of Toasted Sunflower Seeds have 21.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
300 calories of Toasted Sunflower Seeds have 7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 2.6 times more Calcium and 88.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, standard snack-type, regular, low salt contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.3 times more Saturated Fat, 3.4 times more Omega 6, 5.8 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 10.2 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber