Crackers, Standard Snack-type, Regular, Low Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular, low salt vs Sunflower Seed Butter:
- 300 calories of Crackers, standard snack-type, regular, low salt have 9.5 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.2 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- 300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Crackers, standard snack-type, regular, low salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular, low salt vs Sunflower Seed Butter:
- 300 calories of Crackers, standard snack-type, regular, low salt have 2.3 times more Calcium and 88.5 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Copper, 9.4 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 12.9 times more Selenium and 5.9 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
- 300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, standard snack-type, regular, low salt have 16.1 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 4.8 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3