Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular, low salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Sunflower Seed Butter:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 7.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- 1 kilogram of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Sunflower Seed Butter:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 1.9 times more Calcium and 72 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.5 times more Copper, 11.5 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 15.8 times more Selenium and 7.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 13.1 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Fat, 5.9 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.