Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Fireweed Leaves
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Fireweed Leaves
291g
Toasted Sunflower Seeds have 6 times more energy per 100g than Fireweed Leaves. It has very high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fireweed Leaves?
Toasted Sunflower Seeds VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Fireweed Leaves:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1 than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain more Vitamin A, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fireweed Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Fireweed Leaves:
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 45.2 times more Calcium, 2.1 times more Iron, 7.3 times more Magnesium, 19.1 times more Manganese, 6 times more Potassium, 68.1 times more Sodium and 3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fireweed Leaves contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.4 times more Fat than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 5.6 times more Carbohydrate, 5.5 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fireweed Leaves offer comparable quantities of Energy per 300 calories.