Toasted Sunflower Seeds have 1.5 times more energy per 100g than Frostings, vanilla, creamy, dry mix. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frostings, vanilla, creamy, dry mix?
Toasted Sunflower Seeds VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, 94.4 times more Vitamin B2, 2780.6 times more Vitamin B3, 668 times more Vitamin B5, 533.2 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frostings, vanilla, creamy, dry mix:
300 calories of Toasted Sunflower Seeds have 34.7 times more Copper, more Iron, 42.7 times more Magnesium, 116.7 times more Manganese, 191.8 times more Phosphorus, 46.5 times more Potassium and 351.1 times more Zinc than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.7 times more Fat, 76.2 times more Fiber and 38 times more Protein than Frostings, vanilla, creamy, dry mix.
While 300 kcal of Frostings, vanilla, creamy, dry mix contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein