Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Dishcloth Gourd with Salt
556g
Toasted Sunflower Seeds have 11.5 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Dishcloth Gourd with Salt?
Toasted Sunflower Seeds VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 46.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.7 times more Iron, 3.3 times more Phosphorus and 2.7 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.8 times more Magnesium, 10.6 times more Potassium, 982 times more Sodium and 966.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dishcloth Gourd with Salt contain similar levels of Manganese per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.6 times more Fat, 19.2 times more Saturated Fat, 22 times more Omega 6 and 2.3 times more Protein than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 7.7 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6