Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Dishcloth Gourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Vitamin B1, 6.8 times more Vitamin B2, 16.1 times more Vitamin B3, 14.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 4.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Toasted Sunflower Seeds has 6.3 times more Calcium, 21.6 times more Copper, 18.9 times more Iron, 6.5 times more Magnesium, 9.5 times more Manganese, 37.4 times more Phosphorus and 31.2 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 85.7 times more Sodium and 84.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Dishcloth Gourd with Salt contain similar levels of Potassium per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 11.5 times more Energy, 167.1 times more Fat, 220.5 times more Saturated Fat, 252.6 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Fiber and 26.1 times more Protein than Boiled Dishcloth Gourd with Salt.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein