Toasted Sunflower Seeds have 4.2 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Toasted Sunflower Seeds VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.9 times more Vitamin B1 and 362.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 3.3 times more Iron, 7.1 times more Manganese, 5.6 times more Phosphorus and 6.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 4.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 27.9 times more Fat, 21.9 times more Saturated Fat, 99.1 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 300 calories.