Nutrient Comparison: Toasted Sunflower Seeds VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 10.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 85.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Toasted Sunflower Seeds have 2.1 times more Calcium, 15.5 times more Copper, 13.9 times more Iron, 3.4 times more Magnesium, 30.2 times more Manganese, 23.6 times more Phosphorus and 29.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Toasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.2 times more Energy, 118.3 times more Fat, 93 times more Saturated Fat, 3.3 times more Omega 3, 420.1 times more Omega 6, 28.8 times more Fiber and 8.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber