Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Guava Nectar with Vitamin C
476g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has very high energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Guava Nectar with Vitamin C?
Toasted Sunflower Seeds VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Guava Nectar with Vitamin C:
300 calories of Toasted Sunflower Seeds have 11 times more Vitamin B1, 9.7 times more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B5, 8.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 148.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Guava Nectar with Vitamin C:
300 calories of Toasted Sunflower Seeds have 11 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 3.7 times more Manganese, 58.9 times more Phosphorus, 1.3 times more Potassium and 18 times more Zinc than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 820.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 96.3 times more Fat, 30.3 times more Saturated Fat and 19.5 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein