Nutrient Comparison: Toasted Sunflower Seeds VS Canned Guava Nectar with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Guava Nectar with Vitamin C:
- 100 grams of Toasted Sunflower Seeds have 108.3 times more Vitamin B1, 95 times more Vitamin B2, 24.7 times more Vitamin B3, 88.3 times more Vitamin B5, 80.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- While 100 g of Canned Guava Nectar with Vitamin C contain 15.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Guava Nectar with Vitamin C:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Calcium, 107.9 times more Copper, 17.9 times more Iron, 64.5 times more Magnesium, 36.4 times more Manganese, 579 times more Phosphorus, 12.6 times more Potassium and 176.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 100 g of Canned Guava Nectar with Vitamin C contain 83.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 9.8 times more Energy, 946.7 times more Fat, 297.7 times more Saturated Fat, 1.3 times more Carbohydrate, 11.5 times more Fiber and 191.2 times more Protein than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein