Nutrient Comparison: Toasted Sunflower Seeds VS Canned Mango Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Mango Nectar:
- 100 grams of Toasted Sunflower Seeds have 108.3 times more Vitamin B1, 95 times more Vitamin B2, 52.5 times more Vitamin B3, 100.9 times more Vitamin B5, 53.7 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain more Vitamin A and 10.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Mango Nectar:
- 100 grams of Toasted Sunflower Seeds have 3.4 times more Calcium, 122.3 times more Copper, 18.9 times more Iron, 43 times more Magnesium, 75.5 times more Manganese, 579 times more Phosphorus, 20.5 times more Potassium and 265 times more Zinc than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 12.1 times more Energy, 946.7 times more Fat, 425.2 times more Saturated Fat, 9.9 times more Omega 3, 12463.3 times more Omega 6, 1.6 times more Carbohydrate, 38.3 times more Fiber and 156.5 times more Protein than Canned Mango Nectar.
- 100 grams of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein