Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Prepared Horseradish
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Prepared Horseradish
625g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Prepared Horseradish. It has very high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared Horseradish?
Toasted Sunflower Seeds VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Prepared Horseradish:
300 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B1 and 5.9 times more Vitamin B5 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 3.1 times more Vitamin B9 and 229.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared Horseradish provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Prepared Horseradish:
300 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 2.9 times more Phosphorus than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 12.7 times more Calcium, 2.7 times more Magnesium, 6.5 times more Potassium, 1805.4 times more Sodium, 2 times more Zinc and 1097.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.4 times more Fat, 5.1 times more Saturated Fat and 10.2 times more Omega 6 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 8.7 times more Omega 3, 7.1 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared Horseradish offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3