Nutrient Comparison: Toasted Sunflower Seeds VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Prepared Horseradish:
- 5 ounces of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, 11.9 times more Vitamin B2, 10.9 times more Vitamin B3, 75.9 times more Vitamin B5, 11 times more Vitamin B6 and 4.2 times more Vitamin B9 than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 17.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Prepared Horseradish:
- 5 ounces of Toasted Sunflower Seeds have 31.6 times more Copper, 16.2 times more Iron, 4.8 times more Magnesium, 16.8 times more Manganese, 37.4 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 140 times more Sodium and 85.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Prepared Horseradish contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 12.9 times more Energy, 82.3 times more Fat, 66.1 times more Saturated Fat, 1.5 times more Omega 3, 131.2 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 14.6 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6