Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Hyacinth-Young beans with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Hyacinth-Young beans with Salt
600g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Hyacinth-Young beans with Salt?
Toasted Sunflower Seeds VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Hyacinth-Young beans with Salt:
300 calories of Toasted Sunflower Seeds have 10.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 45.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Hyacinth-Young beans with Salt:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper and 1.9 times more Phosphorus than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 8.9 times more Calcium, 1.4 times more Iron, 4 times more Magnesium, 6.6 times more Potassium, 982.1 times more Sodium and 1075.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17 times more Fat, 4 times more Saturated Fat and 1510.1 times more Omega 6 than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 5.5 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 in 300 calories.