Toasted Sunflower Seeds have 6.7 times more energy per 100g than Jackfruit, canned, syrup pack. It has very high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jackfruit, canned, syrup pack?
Toasted Sunflower Seeds VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 14.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Toasted Sunflower Seeds and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
300 calories of Toasted Sunflower Seeds have 5.5 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 28.7 times more Phosphorus and 7.2 times more Zinc than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 5.2 times more Calcium, 1.3 times more Potassium and 506.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 60.3 times more Fat, 1.9 times more Fiber and 7.1 times more Protein than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein