Nutrient Comparison: Toasted Sunflower Seeds VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
- 14 ounces of Toasted Sunflower Seeds have 9.8 times more Vitamin B1, 7.9 times more Vitamin B2, 6.2 times more Vitamin B3, 98.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 17 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 36.7 times more Copper, 23.5 times more Iron, 12.9 times more Magnesium, 27.1 times more Manganese, 193 times more Phosphorus, 5.1 times more Potassium and 48.2 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 75.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.7 times more Energy, 405.7 times more Fat, 12.8 times more Fiber and 47.8 times more Protein than Jackfruit, canned, syrup pack.
- Both Toasted Sunflower Seeds and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein