Nutrient Comparison: Toasted Sunflower Seeds VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
- 100 grams of Toasted Sunflower Seeds have 9.8 times more Vitamin B1, 7.9 times more Vitamin B2, 6.2 times more Vitamin B3, 98.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 17 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Jackfruit, canned, syrup pack:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 36.7 times more Copper, 23.5 times more Iron, 12.9 times more Magnesium, 27.1 times more Manganese, 193 times more Phosphorus, 5.1 times more Potassium and 48.2 times more Zinc than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 75.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 6.7 times more Energy, 405.7 times more Fat, 12.8 times more Fiber and 47.8 times more Protein than Jackfruit, canned, syrup pack.
- Both Toasted Sunflower Seeds and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein