Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Leavening agents, cream of tartar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Leavening agents, cream of tartar
116g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Leavening agents, cream of tartar. It has very high energy density when compared to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Leavening agents, cream of tartar?
Toasted Sunflower Seeds VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Leavening agents, cream of tartar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Leavening agents, cream of tartar:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Leavening agents, cream of tartar:
300 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 26.9 times more Magnesium, 4.3 times more Manganese, 96.5 times more Phosphorus and 5.3 times more Zinc than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 1.3 times more Iron and 80.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 24 times more Fiber and more Protein than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Leavening agents, cream of tartar offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 in 300 calories.