Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Stir-Fried Lentils Sprouts with Salt
297g
Toasted Sunflower Seeds have 6.1 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Stir-Fried Lentils Sprouts with Salt?
Toasted Sunflower Seeds VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 55.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Potassium, 502.6 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Lentils Sprouts with Salt contain similar levels of Copper per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.6 times more Fat, 18.3 times more Saturated Fat and 36.8 times more Omega 6 than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.7 times more Omega 3, 6.3 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6