Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with SaltVS Sunflower Seed Butter
Weight per 300 calories
Stir-Fried Lentils Sprouts with Salt
297g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.1 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Sunflower Seed Butter?
Stir-Fried Lentils Sprouts With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Sunflower Seed Butter:
300 calories of Stir-Fried Lentils Sprouts with Salt have 25.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 28.5 times more Vitamin C than Sunflower Seed Butter.
Both Stir-Fried Lentils Sprouts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Sunflower Seed Butter:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.3 times more Copper, 4.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 500.9 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium and 28.5 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Selenium
Both Stir-Fried Sprouted Lentils with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts with Salt have 4.3 times more Omega 3, 5.6 times more Carbohydrate and 3.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 20.1 times more Fat, 14.4 times more Saturated Fat and 9.6 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3