Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts with Salt vs Sunflower Seed Butter:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 4.2 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Sprouted Lentils with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts with Salt vs Sunflower Seed Butter:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 82 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 3.1 times more Zinc than Stir-Fried Sprouted Lentils with Salt.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.1 times more Energy, 122.7 times more Fat, 88.3 times more Saturated Fat, 1.4 times more Omega 3, 58.7 times more Omega 6 and 2 times more Protein than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6