Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Limeade, frozen concentrate, prepared with water
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Limeade, frozen concentrate, prepared with water
577g
Toasted Sunflower Seeds have 11.9 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Limeade, frozen concentrate, prepared with water?
Toasted Sunflower Seeds VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
300 calories of Toasted Sunflower Seeds have 13.7 times more Vitamin B1, 8 times more Vitamin B2, 39.2 times more Vitamin B3, 49.4 times more Vitamin B5, 16.9 times more Vitamin B6 and 20 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
300 calories of Toasted Sunflower Seeds have 9.6 times more Copper, more Iron, 5.4 times more Magnesium, 177.6 times more Manganese, 97.3 times more Phosphorus, 4.1 times more Potassium and 44.5 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 1024.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 300 calories.