Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Malt beverage, includes non-alcoholic beer
811g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Malt beverage, includes non-alcoholic beer?
Toasted Sunflower Seeds VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 11.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.8 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
300 calories of Toasted Sunflower Seeds have 13.7 times more Copper, 6.8 times more Iron, 9.7 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium and 15.8 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 72.5 times more Sodium and 1524.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 28.3 times more Fat, 14.8 times more Saturated Fat, 44.7 times more Omega 6, more Fiber and 4.9 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in 300 calories.