Nutrient Comparison: Toasted Sunflower Seeds VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 190.8 times more Vitamin B5, 29.8 times more Vitamin B6 and 17 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 229.3 times more Copper, 113.5 times more Iron, 18.4 times more Magnesium, 162.6 times more Manganese, 72.4 times more Phosphorus, 61.4 times more Potassium and 265 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 91.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 16.7 times more Energy, 473.3 times more Fat, 248 times more Saturated Fat, 13.2 times more Omega 3, 747.8 times more Omega 6, 2.6 times more Carbohydrate, more Fiber and 82 times more Protein than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein