Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Malt beverage, includes non-alcoholic beer
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Malt beverage, includes non-alcoholic beer
1351g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Malt beverage, includes non-alcoholic beer?
Toasted Sunflower Seeds VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 11.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 2.8 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
500 calories of Toasted Sunflower Seeds have 13.7 times more Copper, 6.8 times more Iron, 9.7 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium and 15.8 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 72.5 times more Sodium and 1524.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 28.3 times more Fat, 14.8 times more Saturated Fat, 44.7 times more Omega 6, more Fiber and 4.9 times more Protein than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in 500 calories.