Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
Toasted Sunflower Seed Kernels no Salt have 20.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 190.8 times more Vitamin B5, 29.8 times more Vitamin B6, 17 times more Vitamin B9 and 2.8 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
Both Toasted Sunflower Seed Kernels no Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Malt beverage, includes non-alcoholic beer:
Toasted Sunflower Seed Kernels no Salt have 8.1 times more Calcium, 229.3 times more Copper, 113.5 times more Iron, 18.4 times more Magnesium, 162.6 times more Manganese, 72.4 times more Phosphorus, 61.4 times more Potassium and 265 times more Zinc than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 91.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 16.7 times more Energy, 473.3 times more Fat, 248 times more Saturated Fat, 13.2 times more Omega 3, 747.8 times more Omega 6, 2.6 times more Carbohydrate, more Fiber and 82 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Toasted Sunflower Seed Kernels no Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.