Nutrient Comparison: Toasted Sunflower Seeds VS Limeade, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Toasted Sunflower Seeds have 162.5 times more Vitamin B1, 95 times more Vitamin B2, 466.4 times more Vitamin B3, 588.3 times more Vitamin B5, 201.3 times more Vitamin B6 and 238 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 114.6 times more Copper, more Iron, 64.5 times more Magnesium, 2114 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 86.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein