Comparing Nutrients in 14 ounces Limeade, frozen concentrate, prepared with water VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	7.1% 206kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	71% 93g	130g per day for Men 19-50 years
Sugars	72.6% 52.7g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 41.7g	g per day for Men 19-50 years
Fiber	0% 0g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	0% 0g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.036mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	378% 2643mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	753% 414μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	9.23% 342g	0.067% 2.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Sunflower Seed Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Sunflower Seed Butter:

• 14 oz of Sunflower Seed Butter no Salt contain 26.5 times more Vitamin B1, 54.3 times more Vitamin B2, 749.7 times more Vitamin B3, 97.5 times more Vitamin B5, 137.5 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Limeade, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Sunflower Seed Butter:

• 14 ounces of Limeade, frozen concentrate, prepared with water have 138.8 times more Water than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 99.8 times more Copper, more Iron, 155.5 times more Magnesium, 2073 times more Manganese, 666 times more Phosphorus, 57.6 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Limeade, frozen concentrate, prepared with water.
• 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Limeade, frozen concentrate, prepared with water have 1.3 times more Sugars than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
• 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein