Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Limeade, frozen concentrate, prepared with water versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Limeade, frozen concentrate, prepared with water vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 26.5 times more Vitamin B1, 54.3 times more Vitamin B2, 749.7 times more Vitamin B3, 97.5 times more Vitamin B5, 137.5 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Limeade, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Limeade, frozen concentrate, prepared with water vs Sunflower Seed Butter:
- 5 ounces of Limeade, frozen concentrate, prepared with water have 138.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 99.8 times more Copper, more Iron, 155.5 times more Magnesium, 2073 times more Manganese, 666 times more Phosphorus, 57.6 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Limeade, frozen concentrate, prepared with water have 1.3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein