Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Sunflower Seed Butter
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.9 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is very high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Sunflower Seed Butter?
Limeade, Frozen Concentrate, Prepared With Water VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Sunflower Seed Butter:
100 calories of Limeade, frozen concentrate, prepared with water have 13.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B2, 63.2 times more Vitamin B3, 8.2 times more Vitamin B5, 11.6 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Sunflower Seed Butter:
100 calories of Limeade, frozen concentrate, prepared with water have 1647.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Copper, more Iron, 13.1 times more Magnesium, 174.7 times more Manganese, 56.1 times more Phosphorus, 4.9 times more Potassium, 88 times more Selenium and 41.2 times more Zinc than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 7 times more Carbohydrate and 14.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.