Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with water VS Sunflower Seed Butter

Weight per 500 calories

• Limeade, frozen concentrate, prepared with water: 962g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 11.9 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is very high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.

Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	14.5% 19g	130g per day for Men 19-50 years
Sugars	176% 128g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.6g	38g per day for Men 19-50 years
Protein	0% 0g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.029mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.54% 0.087mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.96% 0.038mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.6μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 30mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.92% 19.2mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	4.58% 19.2mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	0.42% 0.01mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.37% 9.6mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	2.83% 96mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	1.75% 0.96μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	1.92% 29mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.096mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	22.4% 828g	0.014% 0.5g	3700g per day for Men 19-50 years

Limeade, Frozen Concentrate, Prepared With Water VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Sunflower Seed Butter:

• 500 calories of Limeade, frozen concentrate, prepared with water have 13.6 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B2, 63.2 times more Vitamin B3, 8.2 times more Vitamin B5, 11.6 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
• 500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
• Both Limeade, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Sunflower Seed Butter:

• 500 calories of Limeade, frozen concentrate, prepared with water have 1647.4 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Copper, more Iron, 13.1 times more Magnesium, 174.7 times more Manganese, 56.1 times more Phosphorus, 4.9 times more Potassium, 88 times more Selenium and 41.2 times more Zinc than Limeade, frozen concentrate, prepared with water.
• 500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Limeade, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Limeade, frozen concentrate, prepared with water have 7 times more Carbohydrate and 14.9 times more Sugars than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
• Both Limeade, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.