Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Lotus Root with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Lotus Root with Salt
455g
Toasted Sunflower Seeds have 9.4 times more energy per 100g than Boiled Lotus Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Lotus Root with Salt?
Toasted Sunflower Seeds VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Lotus Root with Salt:
300 calories of Toasted Sunflower Seeds have 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B6 and 183.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Lotus Root with Salt:
300 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 4.3 times more Calcium, 1.6 times more Magnesium, 6.9 times more Potassium, 878.5 times more Sodium and 763.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lotus Root with Salt contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 86.5 times more Fat, 30.2 times more Saturated Fat and 398.7 times more Omega 6 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 7.3 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lotus Root with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in 300 calories.