Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Lotus Root with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B1, 28.5 times more Vitamin B2, 14 times more Vitamin B3, 23.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 19.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Lotus Root with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Calcium, 8.5 times more Copper, 7.6 times more Iron, 5.9 times more Magnesium, 9.6 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium and 16.1 times more Zinc than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 93.7 times more Sodium and 81.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.4 times more Energy, 811.4 times more Fat, 283.5 times more Saturated Fat, 19.8 times more Omega 3, 3739 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Fiber and 10.9 times more Protein than Boiled Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6