Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Mangos
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Mangos
500g
Toasted Sunflower Seeds have 10.3 times more energy per 100g than Mangos. It has very high energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mangos?
Toasted Sunflower Seeds VS Mangos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mangos?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Mangos:
300 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5 than Mangos.
While 300 kcal of Raw Mangos contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 268.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mangos provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Mangos:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 8 times more Phosphorus and 5.7 times more Zinc than Mangos.
While 300 kcal of Raw Mangos contain 3.5 times more Potassium and 861 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Mangos lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mangos lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.5 times more Fat, 6.3 times more Saturated Fat, 190.7 times more Omega 6 and 2 times more Protein than Mangos.
While 300 kcal of Raw Mangos contain 6.7 times more Omega 3, 7.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mangos offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Mangos provide inadequate amounts of Omega 6