Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cantaloupe Melons
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cantaloupe Melons
882g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Cantaloupe Melons. It has very high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cantaloupe Melons?
Toasted Sunflower Seeds VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cantaloupe Melons:
300 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B5 than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 477.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cantaloupe Melons provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cantaloupe Melons:
300 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 1.8 times more Iron, 2.8 times more Manganese, 4.2 times more Phosphorus and 1.6 times more Zinc than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 2.9 times more Calcium, 1.7 times more Magnesium, 9.9 times more Potassium, 97.1 times more Sodium and 1641.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 16.4 times more Fat, 6.4 times more Saturated Fat and 58.7 times more Omega 6 than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 10.6 times more Omega 3, 7.2 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cantaloupe Melons offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cantaloupe Melons provide inadequate amounts of Omega 6