Nutrient Comparison: Toasted Sunflower Seeds VS Cantaloupe Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cantaloupe Melons:
- 7 ounces of Toasted Sunflower Seeds have 7.9 times more Vitamin B1, 15 times more Vitamin B2, 5.7 times more Vitamin B3, 67.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain more Vitamin A and 26.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cantaloupe Melons:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 44.7 times more Copper, 32.4 times more Iron, 10.8 times more Magnesium, 51.6 times more Manganese, 77.2 times more Phosphorus, 1.8 times more Potassium and 29.4 times more Zinc than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 18.2 times more Energy, 298.9 times more Fat, 116.7 times more Saturated Fat, 1.7 times more Omega 3, 1068.3 times more Omega 6, 2.5 times more Carbohydrate, 12.8 times more Fiber and 20.5 times more Protein than Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein