Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Miso
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Miso
152g
Toasted Sunflower Seeds have 3.1 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Miso?
Toasted Sunflower Seeds VS Miso Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Miso?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Miso:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Miso.
While 300 kcal of Miso contain 2.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Miso provide similar amounts of Vitamin B1 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Miso:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 2.3 times more Phosphorus than Miso.
While 300 kcal of Miso contain 3.1 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium, 3884.9 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Miso contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3 times more Fat, 1.9 times more Saturated Fat and 4.8 times more Omega 6 than Miso.
While 300 kcal of Miso contain 16 times more Omega 3, 3.9 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3